Ayurvedic Wellness Consultation
LIFESTYLE COACHING - $188
Ayurveda is a remarkably individualized system of medicine. The tradition is rooted in the idea that each of us is born with a completely personal blueprint for optimum health. Essentially, Ayurveda is the art of living in harmony with nature in terms of the world around us and our individual doshas (constitutions). It teaches us how to us a blend of diet, natural remedies, lifestyle practices, rejuvenation and detoxification processes, hands-on therapies such as massage, as well as meditation and the principals of 'wise living', according to yogic philosophy, to keep our minds and bodies healthy and to promote a long and balanced life. The aim in Ayurveda is to identify and then preserve your own particular doshic (constitutional) balance to help achieve harmony within yourself and the world around you.
Consultations may include assessments and guidance on:
- complete Ayurvedic intake including dosha (constitution), guna (energetic quality), lifestyle and goals for healing
- complete dinacharya (daily cleansing) kit: tongue scraper, nasya oil, personalized thailam (daily massage oil), and triphala
- yoga poses help balance your imbalances
- how to breathe to improve your deficient energy (prana vayu)
- meditations for your type of mental state (manas prakriti)
- lifestyle recommendations
- dietary recommendations
- herb and supplement recommendations
- recommendations for continued healing including referrals for massage, meditation, bodywork, etc. if needed
AYURVEDIC SEASONAL CLEANSE
RTUCHARYA - $108
A seasonal routine; similar to the concept of dinacharya, but also accounting for the cycle of the seasons; rtucharya encourages us to adapt our personal routines to align more closely with the rhythms of the natural world, introducing practices and qualities that naturally promote balance all year long. Rtcharya is follow up session to dinacharya or ayurvedic wellness consultation, its the perfect way to help you maintain balance throughout the year.
TRADITIONAL aYURVEDIC DAILY ROUTINE
DINACHARYA - $138
A daily routine; an important part of an Ayurvedic lifestyle that helps to align our bodies with the daily rhythms of nature; the traditional dinacharya includes a wide variety of daily self-care practices including a rich personal hygiene routine, yoga, ahbayanga (self-massage), and sleep. In this private consultation we will determine your dosha (birth constitution) together and create a personalize daily regimen for self wellness specific to you. This package includes a daily cleansing kit: tounge scraper, nasya oil, daily massage oil, and triphala.
PRIVATE YOGA Practice
CUSTOMIZED PERSONAL SEQUENCE - $65
A proper understanding of the connections between yoga and Ayurveda is important for a more effective home yoga practice. Improve your overall well-being and strengthen the nervous system with a customized yoga sequence created to suit your personal constitution. Guided Self Yoga practice has been known to induce deep states of relaxation and restoration by eliminating anxiety and stress.
Meditation & MINDFULNESS
CUSTOMIZED DAILY PRACTICE - $65
Embrace the present moment through mindful mantras & breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. Learn the connection of dosha’s to pranayama & meditation as we create a customized daily meditation practice.
AYURVEDIC MEAL PLANNING
FOR EACH SEASON + PERSONAL CONSITUTUION - $225
Ayurveda is based on the belief that nothing is right for everyone and everything is right for someone. Each person reacts to foods in different ways. If we are all different, why would we even consider the idea that there must be one program of nutrition that is best for everyone. Learn what diet, spices, and recipes are best for you. You will be given 6 Ayurvedic recipes to suit your personal constitution and the current season.
SACRED MOON CYCLES
According to Ayurveda, a woman's cycle is irretrievably linked to the moon. The ancients linked a women's physical and emotional states to the lunar wheel. Ayurveda offers a simple and comprehensive approach to understand hormonal balance. Learn practical Ayurvedic & yoga methods to maintain hormonal and emotional balance in your everyday life.