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"Why Meditation Works"

FREE Meditation Talk - with Jules Green on OCT 21th at 6:30p

Why Meditation Works". If you've heard meditation is good for you, but it sounds too good to be true or you'd like a better understanding of it all before taking the time to figure it out... This talk is for you! I'll explain what is going on in the body and mind and we'll talk about this thing called "neuroplasticity"-- how meditation actually changes your brain. You'll come away with a clear understanding about why meditation does all the things people say: healthier body, clear thinking, efficiency in action, better sleep, improved relationships and more.

Details at: www.julesgreen.squarespace.com

 

Earlier Event: October 18
Prenatal Yoga