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dmYoga Community Class

Unwind with a  hour long  guided practice of postures to release stress and tension. This meditative inquiry can induce deep states of relaxation and restoration by eliminating anxiety and stress. Improve your overall wellbeing and strenghten the nervous system with this balanced group lead sequence. (www.dmyoga.com)   * All levels welcome

Earlier Event: September 28
Beginner's Yoga
Later Event: September 29
Yoga for Stress and Anxiety: Level 2