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Beginner's Yoga

Join Jamie Nelson- Kirby for a slower paced yoga class. Focuses on classic postures and correct alignment in the body. This is a thorough introduction to the building blocks of a yoga practice. Learn self-awareness through breathing techniques, yoga postures, meditiation and relaxation skills. Those new to yoga, and ongong students will benefit from thesse classes. 

Some insurances are accepted for this 6-week class. Drop-in classes are available by email request. Please reply to:

Earlier Event: October 4
Prenatal Yoga
Later Event: October 11
Prenatal Yoga