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Prenatal Yoga

Join Jamie Nelson-Kirby, a licensed Marriage and Family Therapist,  500 hour Registered Yoga Teacher, and certified Roots Prenatal Yoga Teacher, in a Roots Prenatal yoga class at Embrace Self Wellness.  This 75 minute class will help pregnant women move their bodies and connect with their babies.  This is a safe form of exercise for mamas to be and a way to enhance all stages of pregnancies.  This class will consist of a brief themed discussion, a yoga sequence designated for the pregnant body and mind, and meditative final relaxation.  This will be offered at a special discounted price of $100 for 6 week series or $20.

Earlier Event: September 30
Barre Body
Later Event: October 5
Beginner's Yoga