"Why Meditation Works"
Oct
21
5:30 PM17:30

"Why Meditation Works"

FREE Meditation Talk - with Jules Green on OCT 21th at 6:30p

Why Meditation Works". If you've heard meditation is good for you, but it sounds too good to be true or you'd like a better understanding of it all before taking the time to figure it out... This talk is for you! I'll explain what is going on in the body and mind and we'll talk about this thing called "neuroplasticity"-- how meditation actually changes your brain. You'll come away with a clear understanding about why meditation does all the things people say: healthier body, clear thinking, efficiency in action, better sleep, improved relationships and more.

Details at: www.julesgreen.squarespace.com

 

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Prenatal Yoga
Oct
18
3:00 PM15:00

Prenatal Yoga

Join Jamie Nelson-Kirby, a licensed Marriage and Family Therapist,  500 hour Registered Yoga Teacher, and certified Roots Prenatal Yoga Teacher, in a Roots Prenatal yoga class at Embrace Self Wellness.  This 75 minute class will help pregnant women move their bodies and connect with their babies.  This is a safe form of exercise for mamas to be and a way to enhance all stages of pregnancies.  This class will consist of a brief themed discussion, a yoga sequence designated for the pregnant body and mind, and meditative final relaxation.  This will be offered at a special discounted price of $100 for 6 week series or $20.

View Event →
Beginner's Yoga
Oct
12
4:00 PM16:00

Beginner's Yoga

Join Jamie Nelson- Kirby for a slower paced yoga class. Focuses on classic postures and correct alignment in the body. This is a thorough introduction to the building blocks of a yoga practice. Learn self-awareness through breathing techniques, yoga postures, meditiation and relaxation skills. Those new to yoga, and ongong students will benefit from thesse classes. 

Some insurances are accepted for this 6-week class. Drop-in classes are available by email request. Please reply to: jamienelsonkirby@gmail.com

View Event →
Prenatal Yoga
Oct
11
3:00 PM15:00

Prenatal Yoga

Join Jamie Nelson-Kirby, a licensed Marriage and Family Therapist,  500 hour Registered Yoga Teacher, and certified Roots Prenatal Yoga Teacher, in a Roots Prenatal yoga class at Embrace Self Wellness.  This 75 minute class will help pregnant women move their bodies and connect with their babies.  This is a safe form of exercise for mamas to be and a way to enhance all stages of pregnancies.  This class will consist of a brief themed discussion, a yoga sequence designated for the pregnant body and mind, and meditative final relaxation.  This will be offered at a special discounted price of $100 for 6 week series or $20.

View Event →
Beginner's Yoga
Oct
5
4:00 PM16:00

Beginner's Yoga

Join Jamie Nelson- Kirby for a slower paced yoga class. Focuses on classic postures and correct alignment in the body. This is a thorough introduction to the building blocks of a yoga practice. Learn self-awareness through breathing techniques, yoga postures, meditiation and relaxation skills. Those new to yoga, and ongong students will benefit from thesse classes. 

Some insurances are accepted for this 6-week class. Drop-in classes are available by email request. Please reply to: jamienelsonkirby@gmail.com

View Event →
Beginner's Yoga
Oct
5
4:00 PM16:00

Beginner's Yoga

Join Jamie Nelson- Kirby for a slower paced yoga class. Focuses on classic postures and correct alignment in the body. This is a thorough introduction to the building blocks of a yoga practice. Learn self-awareness through breathing techniques, yoga postures, meditiation and relaxation skills. Those new to yoga, and ongong students will benefit from thesse classes. 

Some insurances are accepted for this 6-week class. Drop-in classes are available by email request. Please reply to: jamienelsonkirby@gmail.com

View Event →
Prenatal Yoga
Oct
4
3:00 PM15:00

Prenatal Yoga

Join Jamie Nelson-Kirby, a licensed Marriage and Family Therapist,  500 hour Registered Yoga Teacher, and certified Roots Prenatal Yoga Teacher, in a Roots Prenatal yoga class at Embrace Self Wellness.  This 75 minute class will help pregnant women move their bodies and connect with their babies.  This is a safe form of exercise for mamas to be and a way to enhance all stages of pregnancies.  This class will consist of a brief themed discussion, a yoga sequence designated for the pregnant body and mind, and meditative final relaxation.  This will be offered at a special discounted price of $100 for 6 week series or $20.

View Event →
Barre Body
Sep
30
5:00 AM05:00

Barre Body

Everyone wants the body of a dancer: lean arms, flat abs and lifted, sculpted glutes!  If there's only one problem - you're not a dancer, then this class is for you!  We'll bring the strengthening, lengthening and body boosting exercises of ballet and Pilates to you, and we promise no dance ability or experience is necessary.  This fun class will challenge your smaller accessory muscles and balance, which will sculpt your abs, arms and glutes into picture perfect shape, all while helping you stretch out, so you leave feeling great. 
This class is designed to be done barefoot to optimize core engagement and lower body strengthening, however you may choose to wear ballet slippers or tennis shoes if you prefer.  For safety reasons, wearing only socks is not allowed.  Please bring a yoga or other workout mat and water. 
 

View Event →
Cardio Pilates
Sep
29
5:00 AM05:00

Cardio Pilates

Traditional Pilates is done sitting or lying on a mat, and integrates strength work with stretching and flexibility work.  It's great for sculpting your core (abs, back and glutes), improving posture, releasing muscle tension and building a lean, beautiful body... but not so great for burning calories.  In this class, we'll infuse traditional Pilates moves with cardio bursts to keep your heart rate elevated so you can burn calories AND sculpt yourself from head to toe.  Light weights will also be utilized to add extra arm toning, so you'll leave with a better body and an invigorated glow!  

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Yoga for Stress and Anxiety: Level 2
Sep
29
4:15 AM04:15

Yoga for Stress and Anxiety: Level 2

Gathering in a comfortable, confidential and healing atmosphere, this group will combine traditional group therapy principles with yoga formatting, focusing on the elements of the mind-body connection, to aid the healing process.  This group will consist of a discussion period and light yoga practice, geared towards decreasing stress and anxiety.  Introductory meditation principles will be used with the yoga practice.  There will be suggested short readings and optional journal assignments between sessions. 

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dmYoga Community Class
Sep
28
5:30 PM17:30

dmYoga Community Class

Unwind with a  hour long  guided practice of postures to release stress and tension. This meditative inquiry can induce deep states of relaxation and restoration by eliminating anxiety and stress. Improve your overall wellbeing and strenghten the nervous system with this balanced group lead sequence. (www.dmyoga.com)   * All levels welcome

View Event →
Beginner's Yoga
Sep
28
4:00 PM16:00

Beginner's Yoga

Join Jamie Nelson- Kirby for a slower paced yoga class. Focuses on classic postures and correct alignment in the body. This is a thorough introduction to the building blocks of a yoga practice. Learn self-awareness through breathing techniques, yoga postures, meditiation and relaxation skills. Those new to yoga, and ongong students will benefit from thesse classes. 

Some insurances are accepted for this 6-week class. Drop-in classes are available by email request. Please reply to: jamienelsonkirby@gmail.com

View Event →
Somatic Movement & Yoga Workshop
Sep
27
4:30 PM16:30

Somatic Movement & Yoga Workshop

Somatic movement is movement generated from within the body in conjunction with breath and from an organic place.  In other words, it allows each participant the freedom to let go of the concepts of body contortions to “look” a certain way (such as in a ballet, jazz or modern class) and to simply allow the body to move. 

In this workshop we’ll first focus on warming up and  freeing the body through moving stretches taken from yoga, Pilates, modern dance technique and t’ai chi.  We’ll move while connecting breath, establishing our center and grounding ourselves in our own body.  Then we’ll move into finding our individual organic movement, with yoga sequences in between to help stretch and ground us.  Together the combination of freeing your body (and mind) to allow your authentic movement to occur and re-grounding the body to familiar yoga poses creates a dynamic yin-yang, a balance, and an opportunity to leave feeling more comfortable in your skin and grounded in your breath. 

 

Please note, there is no “wrong” way to approach this type of work, and no dance experience is expected or necessary.  Everyone is welcome and will be supported in our safe space.  

View Event →
Prenatal Yoga
Sep
27
3:00 PM15:00

Prenatal Yoga

Join Jamie Nelson-Kirby, a licensed Marriage and Family Therapist,  500 hour Registered Yoga Teacher, and certified Roots Prenatal Yoga Teacher, in a Roots Prenatal yoga class at Embrace Self Wellness.  This 75 minute class will help pregnant women move their bodies and connect with their babies.  This is a safe form of exercise for mamas to be and a way to enhance all stages of pregnancies.  This class will consist of a brief themed discussion, a yoga sequence designated for the pregnant body and mind, and meditative final relaxation.  This will be offered at a special discounted price of $100 for 6 week series or $20.

View Event →
dmYoga Community Class
Sep
24
5:30 PM17:30

dmYoga Community Class

Unwind with a  hour long  guided practice of postures to release stress and tension. This meditative inquiry can induce deep states of relaxation and restoration by eliminating anxiety and stress. Improve your overall wellbeing and strenghten the nervous system with this balanced group lead sequence. (www.dmyoga.com)   * All levels welcome

View Event →
Barre Body
Sep
23
5:00 AM05:00

Barre Body

Everyone wants the body of a dancer: lean arms, flat abs and lifted, sculpted glutes!  If there's only one problem - you're not a dancer, then this class is for you!  We'll bring the strengthening, lengthening and body boosting exercises of ballet and Pilates to you, and we promise no dance ability or experience is necessary.  This fun class will challenge your smaller accessory muscles and balance, which will sculpt your abs, arms and glutes into picture perfect shape, all while helping you stretch out, so you leave feeling great. 
This class is designed to be done barefoot to optimize core engagement and lower body strengthening, however you may choose to wear ballet slippers or tennis shoes if you prefer.  For safety reasons, wearing only socks is not allowed.  Please bring a yoga or other workout mat and water. 

 

For more information email Caeli at:

View Event →
Cardio Pilates
Sep
22
5:00 AM05:00

Cardio Pilates

  Traditional Pilates is done sitting or lying on a mat, and integrates strength work with stretching and flexibility work.  It's great for sculpting your core (abs, back and glutes), improving posture, releasing muscle tension and building a lean, beautiful body... but not so great for burning calories.  In this class, we'll infuse traditionalPilates moves with cardio bursts to keep your heart rate elevated so you can burn calories AND sculpt yourself from head to toe.  Light weights will also be utilized to add extra arm toning, so you'll leave with a better body and an invigorated glow!  

View Event →
dmYoga Community Class
Sep
21
5:30 PM17:30

dmYoga Community Class

Unwind with a  hour long  guided practice of postures to release stress and tension. This meditative inquiry can induce deep states of relaxation and restoration by eliminating anxiety and stress. Improve your overall wellbeing and strenghten the nervous system with this balanced group lead sequence. (www.dmyoga.com)   * All levels welcome

View Event →
Beginner's Yoga
Sep
21
4:00 PM16:00

Beginner's Yoga

Join Jamie Nelson- Kirby for a slower paced yoga class. Focuses on classic postures and correct alignment in the body. This is a thorough introduction to the building blocks of a yoga practice. Learn self-awareness through breathing techniques, yoga postures, meditiation and relaxation skills. Those new to yoga, and ongong students will benefit from thesse classes. 

Some insurances are accepted for this 6-week class. Drop-in classes are available by email request. Please reply to: jamienelsonkirby@gmail.com

 

View Event →
Prenatal Yoga
Sep
20
3:00 PM15:00

Prenatal Yoga

Join Jamie Nelson-Kirby, a licensed Marriage and Family Therapist,  500 hour Registered Yoga Teacher, and certified Roots Prenatal Yoga Teacher, in a Roots Prenatal yoga class at Embrace Self Wellness.  This 75 minute class will help pregnant women move their bodies and connect with their babies.  This is a safe form of exercise for mamas to be and a way to enhance all stages of pregnancies.  This class will consist of a brief themed discussion, a yoga sequence designated for the pregnant body and mind, and meditative final relaxation.  This will be offered at a special discounted price of $100 for 6 week series or $20.

View Event →
Night of Movement & Yoga (Release Stress and Refocus
Sep
18
6:30 PM18:30

Night of Movement & Yoga (Release Stress and Refocus

“I often think that the night is more alive and more richly colored than the day.”  - Vincent Van Gogh

 

Our night self is different from our day self.  Our night self is allowed to come alive with less stress, less baggage from the “real world,” and more willingness to explore.  Come embrace your night self through a combination of tension releasing yoga series and movement exercises.  Release whatever is not serving you, let go of things keeping you stuck in one place and then move into a place of empowerment and possibility.  We’ll allow our bold night selves the freedom to explore movement and invite a refocused intention to fill us through movement exercises and grounding yoga postures.  Fall is a wonderful time to release what we don’t need and invite in positive intentions.  Join us for a night of both release and refocusing. 

 

Please note, time will be given for journaling.  Feel free to bring your own journal and/or writing utensil which is meaningful to you.

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S.E.E.D. Meditation with Jules Green
Sep
16
to Sep 17

S.E.E.D. Meditation with Jules Green

September 16th & 17th

Two day workshop from 6:30pm - 9:30p

There are various ways to meditate, and you’ll learn about many of them. You’ll discover the basics of successful meditation, what meditation is, what it isn’t, experiences you might have, the five essentials of a successful practice, and the many benefits that will unfold for you when you learn to meditate.

The mainstay of the program is a meditation technique Learn how to meditate with an expertthat has you focus on your breath and a silent sound, or mantra, that helps you to direct your attention inward and go beyond your thoughts to re-connect with your center point of peace. The technique is powerful yet simple to do, and easy to keep doing.

The Simple, Easy, Every Day Meditation method includes:

Balancing Breath Technique Body Awareness Technique Breath Awareness Meditation Heart-Centered Breath Self-Inquiry Practice Silent Sound (mantra) Meditation

You’ll also learn about:

Mindfulness Practices Peacefinder Practices

This collection of practices is called the SEED Meditation method: S for simple, E for easy, E for every, and D for day. Meditating is like planting a seed – an intention – and watching it grow. These practices are truly the only ones you’ll ever need for the rest of your life.

You’ll discover how easy it is to use any meditation technique, and the method you’ll learn is so effective and universal that you can use it for the rest of your life. Discover a meditation that you can do easily without having to listen to recordings, without having to be guided, and without having to join a religious or spiritual group. You’ll go home and create your own personal practice. By the end of our course together you will have everything you need to continue as a self-sufficient meditator. If at any time you feel you need some extra support, you are welcome to contact me and to come back to retake the course again, whenever I am offering the intro course, at no extra charge.

It is highly recommended that you attend the Free Intro to Meditation that is offered each month, but you there is no prerequisite to join this meditation class.

Cost: $275.00 for the 2 day course, (approximately two and a half hours each day) as well as unlimited follow-up. You are welcome to attend any SEED Meditation class that I teach again for free, whenever you feel like you would like a refresher or would simply like to hear it again and enjoy a group meditation. Personal Accountability Coaching is also available at an additional cost, which includes regularly scheduled one-on-one meetings with Jules.

To register email: jules@julesgreen.com

www.julesgreen.squarespace.com

 

View Event →
Barre Body
Sep
16
5:00 AM05:00

Barre Body

Everyone wants the body of a dancer: lean arms, flat abs and lifted, sculpted glutes!  If there's only one problem - you're not a dancer, then this class is for you!  We'll bring the strengthening, lengthening and body boosting exercises of ballet and Pilates to you, and we promise no dance ability or experience is necessary.  This fun class will challenge your smaller accessory muscles and balance, which will sculpt your abs, arms and glutes into picture perfect shape, all while helping you stretch out, so you leave feeling great. 
This class is designed to be done barefoot to optimize core engagement and lower body strengthening, however you may choose to wear ballet slippers or tennis shoes if you prefer.  For safety reasons, wearing only socks is not allowed.  Please bring a yoga or other workout mat and water. 

 

For more information email Caeli at: essercae@gmail.com

View Event →
Cardio Pilates
Sep
15
5:00 AM05:00

Cardio Pilates

Traditional Pilates is done sitting or lying on a mat, and integrates strength work with stretching and flexibility work.  It's great for sculpting your core (abs, back and glutes), improving posture, releasing muscle tension and building a lean, beautiful body... but not so great for burning calories.  In this class, we'll infuse traditional Pilates moves with cardio bursts to keep your heart rate elevated so you can burn calories AND sculpt yourself from head to toe.  Light weights will also be utilized to add extra arm toning, so you'll leave with a better body and an invigorated glow!  

View Event →
dmYoga Community Class
Sep
14
5:30 PM17:30

dmYoga Community Class

Unwind with a  hour long  guided practice of postures to release stress and tension. This meditative inquiry can induce deep states of relaxation and restoration by eliminating anxiety and stress. Improve your overall wellbeing and strenghten the nervous system with this balanced group lead sequence. (www.dmyoga.com)   * All levels welcome

View Event →
Beginner's Yoga
Sep
14
4:00 PM16:00

Beginner's Yoga

Join Jamie Nelson- Kirby for a slower paced yoga class. Focuses on classic postures and correct alignment in the body. This is a thorough introduction to the building blocks of a yoga practice. Learn self-awareness through breathing techniques, yoga postures, meditiation and relaxation skills. Those new to yoga, and ongong students will benefit from thesse classes. 

View Event →
Prenatal Yoga
Sep
13
3:00 PM15:00

Prenatal Yoga

Join Jamie Nelson-Kirby, a licensed Marriage and Family Therapist,  500 hour Registered Yoga Teacher, and certified Roots Prenatal Yoga Teacher, in a Roots Prenatal yoga class at Embrace Self Wellness.  This 75 minute class will help pregnant women move their bodies and connect with their babies.  This is a safe form of exercise for mamas to be and a way to enhance all stages of pregnancies.  This class will consist of a brief themed discussion, a yoga sequence designated for the pregnant body and mind, and meditative final relaxation.  This will be offered at a special discounted price of $100 for 6 week series or $20.

View Event →
dmYoga Community Class
Sep
10
5:30 PM17:30

dmYoga Community Class

Unwind with a  hour long  guided practice of postures to release stress and tension. This meditative inquiry can induce deep states of relaxation and restoration by eliminating anxiety and stress. Improve your overall wellbeing and strenghten the nervous system with this balanced group lead sequence. (www.dmyoga.com)   * All levels welcome

View Event →
"Why Meditation Works"
Sep
9
5:30 PM17:30

"Why Meditation Works"

FREE Meditation Talk - with Jules Green on Sept 9th at 6:30p

Why Meditation Works". If you've heard meditation is good for you, but it sounds too good to be true or you'd like a better understanding of it all before taking the time to figure it out... This talk is for you! I'll explain what is going on in the body and mind and we'll talk about this thing called "neuroplasticity"-- how meditation actually changes your brain. You'll come away with a clear understanding about why meditation does all the things people say: healthier body, clear thinking, efficiency in action, better sleep, improved relationships and more... Details at; www.julesgreen.squarespace.com

View Event →
dmYoga Community Class
Sep
7
5:30 PM17:30

dmYoga Community Class

Unwind with a  hour long  guided practice of postures to release stress and tension. This meditative inquiry can induce deep states of relaxation and restoration by eliminating anxiety and stress. Improve your overall wellbeing and strenghten the nervous system with this balanced group lead sequence. (www.dmyoga.com)   * All levels welcome

View Event →