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Beginner's Yoga

Join Allision Howard for a slower paced yoga class. Focuses on classic postures and correct alignment in the body. This is a thorough introduction to the building blocks of a yoga practice. Learn self-awareness through breathing techniques, yoga postures, meditiation and relaxation skills. Those new to yoga, and ongong students will benefit from thesse classes. ***BRING A FRIEND AND YOUR CLASS IS FREE!

Earlier Event: August 20
"Why Meditation Works"
Later Event: August 28
Full Moon Vino & Vinyasa