There are various ways to meditate, and you’ll learn about many of them. You’ll discover the basics of successful meditation, what meditation is, what it isn’t, experiences you might have, the five essentials of a successful practice, and the many benefits that will unfold for you when you learn to meditate.
The mainstay of the program is a meditation technique Learn how to meditate with an expertthat has you focus on your breath and a silent sound, or mantra, that helps you to direct your attention inward and go beyond your thoughts to re-connect with your center point of peace. The technique is powerful yet simple to do, and easy to keep doing.
The Simple, Easy, Every Day Meditation method includes:
Balancing Breath Technique Body Awareness Technique Breath Awareness Meditation Heart-Centered Breath Self-Inquiry Practice Silent Sound (mantra) Meditation
You’ll also learn about:
Mindfulness Practices Peacefinder Practices
This collection of practices is called the SEED Meditation method: S for simple, E for easy, E for every, and D for day. Meditating is like planting a seed – an intention – and watching it grow. These practices are truly the only ones you’ll ever need for the rest of your life.
You’ll discover how easy it is to use any meditation technique, and the method you’ll learn is so effective and universal that you can use it for the rest of your life. Discover a meditation that you can do easily without having to listen to recordings, without having to be guided, and without having to join a religious or spiritual group. You’ll go home and create your own personal practice. By the end of our course together you will have everything you need to continue as a self-sufficient meditator. If at any time you feel you need some extra support, you are welcome to contact me and to come back to retake the course again, whenever I am offering the intro course, at no extra charge.
It is highly recommended that you attend the Free Intro to Meditation that is offered each month, but you there is no prerequisite to join this meditation class.
Cost: $275.00 for the 2 day course, (approximately two and a half hours each day) as well as unlimited follow-up. You are welcome to attend any SEED Meditation class that I teach again for free, whenever you feel like you would like a refresher or would simply like to hear it again and enjoy a group meditation. Personal Accountability Coaching is also available at an additional cost, which includes regularly scheduled one-on-one meetings with Jules.
To register email: firstname.lastname@example.org