Join Jamie Nelson-Kirby, a licensed Marriage and Family Therapist, 500 hour Registered Yoga Teacher, and certified Roots Prenatal Yoga Teacher, in a Roots Prenatal yoga class at Embrace Self Wellness. This 75 minute class will help pregnant women move their bodies and connect with their babies. This is a safe form of exercise for mamas to be and a way to enhance all stages of pregnancies. This class will consist of a brief themed discussion, a yoga sequence designated for the pregnant body and mind, and meditative final relaxation. This will be offered at a special discounted price of $15.