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New Moon Mala Yoga Workshop

A Buddhist Mala is a garland of beads used for meditation, not unlike a Catholic rosary. The stringing together of 108 Sun Salutations as a form of ritualistic cleansing, manifestation or prayer is also called a mala. The new moon is a time to release what no longer serves you, or what you no longer need in your life or an aspect of yourself you have outgrown. Join Sarah Elizabeth Helt to help empower change during this time of transition.

$25.00 pre-register, $30.00 at the door 
Space is limited! To sign up, or for more information e-mail info@embraceselfwellness.com, or SarahElizabethHelt@gmail.com

Earlier Event: April 15
"Why Meditiation Works"