Featured Programs

Adamantine® Guided Self Practice (GSP )   

Monthly Unlimited Membership

$175 for complete program and unlimited yoga

Member Drop-In: Monday - Friday / 6am - 7:30am

                             Monday - Thursday / 4:30pm - 6pm

* Free Private Introductory Lesson ($75 value)

   Discounted for a limited time only.

   Contact: lisa@lisaachesonyoga.com for more details.

Sacred Pregnancy - 2 Day Workshop

Spring: May 3rd & 4th                     Fall:  November 8th & 9th

Summer: August 23rd & 24th       Winter: February 7th & 8th

Please visit our workshops page for more details.

(Held from 9am to 6pm both days.)

ABOUT

Embrace Self Wellness is here to nourish your unique expression or life force - prana. We offer the most inspired yoga and meditation classes, training workshops, private yoga, massage, holistic esthetics, and marriage and counsoling services you can imagine, all in a welcoming environment. 

Monthly Community Gatherings

We offer these community gatherings as a peaceful touchstone for your well-being. All are welcome. No experience needed. 

$5 Community Yoga

Saturdays: 9am & 12:30pm

Join us for Community Yoga to support yourself and those in need. Basic and Beginners yoga class are offered, all levels welcome.

Seasonal Open House - After Hours

Spring: March 20th     Fall: September 23rd

Summer: June 21st      Winter: December 21st

* FREE Yoga Class to celebrate the seasonal solstice.

Come explore a variety of classes, meet instructors and staff and sample health services. Experience mini health service treatments, including chair massage and sample facial treatments. Gift bags, free prizes and special store/class discounts will be offered throughout the day. Whether you stay for the afternoon or come for just an hours, you will meet new people and experience what we have to offer. We look forward to meeting you! (After Hours Party held from 6pm to 8pm.) 

Specials and Promotions

Half-Price Class (or) Service of the Week

Check Facebook, Twitter, LinkedIn, or subscribe to our newsletter for the featured class (or) service of the week.

* Click here to subscribe to our email newsletter.

You can unsubscribe at any time by following the link at the bottom of the email.  Your email information will not be shared with any third-party.

Embrace Self Wellness | 2815 Beaver Ave, Suite 210, Des Moines, IA 50310 | Tel: 515- 978-8238  

BEAVERDALE YOGA STUDIO AND WELLNESS CENTER

Elegant pictures by Jill Lehnmann Photography (and) Dani Fox Photos.